Weigh In record (no journal entry) for 20 April 2021
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131.3 kg
Lost so far: 6.9 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 59.73g | Prot: 106.76g | Carbs: 91.60g.
Breakfast: Jell-O Gelatina Light, Carnation Leche Evaporada Light, PAM Pam, Huevo, Sara Lee Delightful, Requesón. Lunch: Verde Valle Arroz Integral, Tomates, Lechuga, Requesón, Aguacate, Sara Lee Delightful, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pepino (Pelado), Cobram Estate Aceite de Oliva Extra Virgen, Espinacas, Lechuga, Aguacate, Pechuga de Pollo Hervida, Fresas, Queso Fresco, Pimiento Rojo. Snacks/Other: Carnation Leche Evaporada Light, Danone Oikos Griego Natural (125g), Jell-O Gelatina Light. more...
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Losing 2.8 kg a Week
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gabriela.borsal's Weight History
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