Weigh In record (no journal entry) for 20 April 2021
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 33.64g | Prot: 85.53g | Carbs: 120.77g.
Breakfast: Haşlanmış Yumurta, Eti Etimek , Muz, Kiraz Domates, Migros UHT Yağsız Süt, Roka Marulu, Torku Beyaz Peynir. Dinner: Kuru Hurma, Kuru İncir, Köri Tozu, Danone Activia Sade, Semizotu, Haşlanmış Tavuk Göğsü. Snacks/Other: Antep Fıstığı, Lipton Kiraz Sapı Çayı. more...
|
Losing 15.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizecpc's Weight History
|