Weigh In record (no journal entry) for 21 April 2021
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 31.44g | Prot: 136.82g | Carbs: 92.85g.
Breakfast: Guava, Mushrooms, Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: ABC Saus Sambal , Tong Tji Tematik Instant Matcha Latte, VECTORLABS Master Whey, Baked or Fried Coated Chicken Breast with Skin. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|