Weigh In record (no journal entry) for 21 April 2021
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77.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 102.42g | Prot: 105.28g | Carbs: 179.04g.
Breakfast: Tango Waffle Cranchox, Tahu Goreng, Roma Biskuit Kelapa, Pepaya, Tahu. Lunch: Tahu Goreng, Tempe Goreng Tepung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Tempe, Terung, Tahu. Dinner: Telur Rebus, Tahu. Snacks/Other: Gangsar Kacang Atom. more...
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steady weight
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Zaki Zul's Weight History
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