Weigh In record (no journal entry) for 20 April 2021
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85 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 12.33g | Prot: 50.52g | Carbs: 173.46g.
Breakfast: Chicken Thigh ورك دجاج مخليه مطبوخه, ارز ابيض ارز ابيض. Lunch: التفاح. Dinner: مطاحن توست اسمر. Snacks/Other: فراوله فراوله طازجه. more...
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Losing 0.5 kg a Week
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asmaareda6996's Weight History
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