Weigh In record (no journal entry) for 20 April 2021
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.08g | Prot: 75.19g | Carbs: 109.43g.
Breakfast: Mandarinas, Arcor Turrón con Fibra , Café. Lunch: Peras, Huevo Duro, Clara de Huevo, Churrasco, Mandarinas. Dinner: Clara de Huevo, Huevo Duro, 3 Arroyos Almohaditas Rellenas. Snacks/Other: Mauri Vainillas, Mauri Vainillas. more...
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2279 kcal
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Exercise:
Running - 14.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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oscarbox1982's Weight History
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