candra.rock's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

93 kg Lost so far: 7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1115 kcal

Fat: 32.42g | Prot: 113.53g | Carbs: 91.11g. Breakfast: TEMPE BAKAR KECAP (JOLY), Ayam Bakar Dada (Tanpa Kulit). Dinner: Yakult Yakult, Telur Dadar Padang, Yakult Yakult, KURMA (JOLY), Dada Ayam, Kobe Tepung Roti, Evolene Isolene. Snacks/Other: L-Men Protein Bar. more...

616 kcal

Exercise: Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.2 kg a Week

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candra.rock's Journal, 21 Apr 21

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candra.rock's Weight History