Weigh In record (no journal entry) for 21 April 2021
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 38.40g | Prot: 38.25g | Carbs: 243.41g.
Breakfast: Yakult Yakult, Blewah Melon, Pepaya, Oreo Red Velvet, Pisang, Sari Roti Roti Gandum. Lunch: Jengkol, Kacang Tanah, Es Buah. Dinner: Ikan Bandeng Goreng, Kikil, Kering Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Oreo Red Velvet, Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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wulandn7's Weight History
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