Weigh In record (no journal entry) for 21 April 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 23.51g | Prot: 34.32g | Carbs: 139.97g.
Breakfast: Apel, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, Ikan Teri, Sayur Pakis, Kurma, Cabai Merah, Fortune Minyak Goreng, Bawang Merah, Bawang Putih, Nasi Putih, Tahu, Nanas, Gula Pasir, ABC Terasi, Tomat. more...
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Losing 3.5 kg a Week
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icha agnes's Weight History
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