Weigh In record (no journal entry) for 21 April 2021
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50 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 25.58g | Prot: 34.92g | Carbs: 82.87g.
Breakfast: Pepes Tahu, Tempe Goreng, Alfamart Daun Pepaya, Pepaya. Dinner: Pepaya, Telur Dadar, Kecambah, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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yovinkaa's Weight History
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