Weigh In record (no journal entry) for 21 April 2021
|
110.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 12.44g | Prot: 18.51g | Carbs: 93.83g.
Breakfast: Indonesian Lontong Rice Cake, Banana, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Boiled Egg, Kellogg's Corn Flakes, Diamond Susu UHT Full Cream. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rani.melyani's Weight History
|