Weigh In record (no journal entry) for 21 April 2021
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 53.57g | Prot: 225.44g | Carbs: 80.86g.
Lunch: 水餃, 寶珍香 桂圓蛋糕, Myprotein Impact Whey Isolate Iced Latte, 花椰菜, 雞胸肉. Dinner: 蝦仁, 雞蛋, 花椰菜, 雞胸肉. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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