Weigh In record (no journal entry) for 21 April 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 37.78g | Prot: 101.07g | Carbs: 122.49g.
Breakfast: 肌肉小王子 鸡肉饼, 奇亚籽, 特仑苏 纯牛奶, 法国百吉福 芝士片（减脂50%）, 全麦馒头, 鸡蛋（整个）, 煮熟的鸡蛋白. Lunch: 西葫芦, 糙米（中粒米，煮熟）, 藜麦, 鸡腿（不吃皮）. Dinner: 豆腐, 海带汤, 鸡肉丸, 烧饼. Snacks/Other: 杏仁, 红枣, 好丽友 薯片, 芦柑, 亨利 低糖玉米片. more...
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Losing 2.1 kg a Week
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小尹努力冲(16➕8)'s Weight History
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