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Sudah cukup puas dengan penurunan 20 kg selama 4 bulan. Skrg waktunya naikin berat badan dengan latihan beban. Supaya massa otot yg naik. Karena massa lemaknya udh hilang. Tinggal visceral fat dj perut.
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54.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 107.48g | Prot: 89.52g | Carbs: 1.00g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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Losing 2.8 kg a Week
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roypermadi34's Weight History
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