Weigh In record (no journal entry) for 21 April 2021
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 109.35g | Prot: 69.65g | Carbs: 276.66g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Tahu Bakso, Bakso Ayam, Sari Roti Chiffon Cokelat . Lunch: Cilok, Hoka Hoka Bento Egg Chicken Roll, Bakmi. Snacks/Other: Roti Isi (Campur Kering, Komersial), Keripik Singkong. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|