Weigh In record (no journal entry) for 08 January 2014
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1110 kcal
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Fat: 28.16g | Prot: 93.93g | Carbs: 122.10g.
Breakfast: Sementes de Linhaça, Pingo Doce Pão de Forma Integral sem Côdea, Leite (sem Gordura), Continente Queijo Creme Light. Lunch: Fin Carré Chocolate Crusti Choc, Cenouras Cozidas, Ervilhas Cozidas, Continente Filetes de Cavala em Azeite. Dinner: Sementes de Linhaça, Banana, Ervilhas Cozidas, Esparguete, Peito de Frango Estufado (Pele Não Consumida), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Maçã, Corpos Danone Iogurte Magro 0% Gordura, Kiwi. more...
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1981 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Conditioning exercise (health club) - 15 minutes, Elíptica - 6 minutes, Running - 13/kph - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 29 minutes, Running - 11/kph - 15 minutes. more...
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Gaining 2.1 kg a Week
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InesReis's Weight History
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