Weigh In record (no journal entry) for 21 April 2021
|
58.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 21.20g | Prot: 32.91g | Carbs: 84.23g.
Breakfast: 麦片, 煮鸡蛋, 脱脂牛奶, 黑咖啡. Lunch: 煮熟白萝卜（西方白萝卜）, 炒青菜, 红烧排骨. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|