Weigh In record (no journal entry) for 21 April 2021
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68.2 kg
Lost so far: 18.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 68.57g | Prot: 74.51g | Carbs: 4.58g.
Lunch: 煎雞蛋, Costco 牛肋條. more...
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Gaining 2.8 kg a Week
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