Weigh In record (no journal entry) for 20 April 2021
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101.9 kg
Lost so far: 6.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 91.63g | Prot: 107.88g | Carbs: 173.41g.
Breakfast: Itambé Leite Zero Lactose Integral (200ml), Café com Açúcar, Manteiga (com Sal), Ovo Frito, Plus Vita Pão de Forma Integral 12 Grãos Zero, Itambé Leite Zero Lactose Integral (200ml), Café com Açúcar, Manteiga (com Sal), Ovo Frito, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Asa de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Cenouras, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Itambé Leite Zero Lactose Integral (200ml), Banana Caturra, Max Titanium Whey Protein Top Whey 3W. Snacks/Other: Marilan Rosquinha de Chocolate , Café com Açúcar, Castanhas-do-Pará, Castanhas de Caju. more...
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Losing 0.2 kg a Week
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giselefranciscaassis's Weight History
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