|
57.35公斤，25.8%
血糖亞培96
|
57.4 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 32.57g | Prot: 56.24g | Carbs: 38.61g.
Breakfast: 安佳 鮮奶油, 7-11 香草烤雞沙拉. Lunch: 生活良好 深焙芝麻醬（熱量減半）, 卜蜂 輕食沙拉胸, 芝司樂 (Cheesedale) 起司片, 毛豆仁（龍鳳含纖維）, 全聯 花椰菜粒, 萬家香 和風沙拉醬, 雞蛋. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|