Weigh In record (no journal entry) for 21 April 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 56.13g | Prot: 78.13g | Carbs: 64.81g.
Breakfast: 統一 統一AB無加糖優酪乳, 7-11 茶葉蛋, 7-11 三起司熱狗. Lunch: 7-11 便當 (338克). Dinner: 滷蛋, 豆干, 紫菜蛋花湯. more...
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Losing 2.8 kg a Week
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