Weigh In record (no journal entry) for 21 April 2021
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68 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 57.20g | Prot: 97.82g | Carbs: 132.42g.
Breakfast: 水, 7-11 特大熱拿, 白飯, 北海道 小粒納豆, Costco 韓國鹽烤海苔. Lunch: 長豆, 瓠瓜, 豆干, 瓠瓜, 長豆, 桂格(Quaker) 濃湯燕麥海鮮蘑菇風味. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, 舒味思 氣泡水, Costco 韓國鹽烤海苔, 北海道 小粒納豆, 白飯, 全聯 澳洲牛肩里肌火鍋肉片, 中華 鹽滷豆腐. more...
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steady weight
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Elisha_Lin's Weight History
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