Weigh In record (no journal entry) for 21 April 2021
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 60.40g | Prot: 78.58g | Carbs: 55.44g.
Breakfast: 키스마이키토 MCT 오일 C8+C10 언플레이버드, 무염 버터스틱, 카누 카누 미니, 사과, 아몬드. Lunch: 청경채, 팽이버섯, 차돌박이, 올리브기름, 혼합 샐러드 채소. Dinner: BBQ치킨 황금올리브 치킨. Snacks/Other: 롯데 찰옥수수 아이스크림. more...
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1882 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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