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je suis satisfait hmdolilh ya rabi
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101 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 87.54g | Prot: 114.69g | Carbs: 351.38g.
Dinner: Salade Verte, Pastèque, Jus de Citron, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , Bourek, Mama Chorba Frik. Snacks/Other: Poulet, Pastèque, Lait, Couscous. more...
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3786 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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abou_bakr's Weight History
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