Weigh In record (no journal entry) for 19 April 2021
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 15.98g | Prot: 23.60g | Carbs: 102.64g.
Breakfast: Telur Dadar, Pare, Nasi Putih. Lunch: Telur Dadar, Pare, Nasi Putih. more...
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Losing 7 kg a Week
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