Weigh In record (no journal entry) for 21 April 2021
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55.8 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.70g | Prot: 59.62g | Carbs: 210.35g.
Breakfast: Top Coffee Gula Aren, Tahu Kukus, Nasi Putih, Kopi Luwak White Koffie. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Mayora Beng Beng, Wall's Feast Coklat, Permen. more...
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Losing 0.0 kg a Week
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citrarahayu's Weight History
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