Weigh In record (no journal entry) for 21 April 2021
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 95.02g | Prot: 94.51g | Carbs: 303.89g.
Breakfast: 麦当劳 菠萝派, 冰咖啡（加奶油）, 麦当劳 吉士蛋麦满分. Lunch: 甜菜, 红烧鱼, 炒青菜, 白飯, 菜汤, 猪肉. Dinner: 煮鸡蛋, 红薯／地瓜, 玉米笋. Snacks/Other: 兰雀 纯牛奶, 奶酪牛角面包, 香蕉, 奶油爆米花（用油爆）. more...
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1911 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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