Weigh In record (no journal entry) for 21 April 2021
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.80g | Prot: 142.05g | Carbs: 101.54g.
Lunch: 雞蛋（整個）, 蓮霧, 海鹽, 全聯 雞胸肉去皮, 鴻喜菇, Costco 酪梨油, Curves 乳清蛋白（鐵觀音）, 乳香世家 高品質低脂鮮奶, 全聯 奇亞籽, 桂格(Quaker) 桂格即沖即食大燕麥片, 好菌家 優格粉. Dinner: Curves 乳清蛋白（鐵觀音）, 21風味館 四季春冰茶, 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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