Weigh In record (no journal entry) for 21 April 2021
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69 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 36.55g | Prot: 34.70g | Carbs: 170.78g.
Breakfast: Кофе с Молоком и Сахаром, Хачапури. Snacks/Other: Грецкие Орехи, Финик, Курага. more...
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Losing 1.2 kg a Week
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