Weigh In record (no journal entry) for 21 April 2021
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58 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 27.20g | Prot: 43.32g | Carbs: 71.32g.
Breakfast: Nasi Putih. Dinner: Tahu Isi, Tempe Goreng Tepung, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 0.1 kg a Week
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