Weigh In record (no journal entry) for 21 April 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 142.81g | Prot: 117.56g | Carbs: 293.13g.
Breakfast: Kurma, Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Rebus. Dinner: Cendol, Hoka Hoka Bento Nasi Putih, Keju Kambing (Lembut), Sate Kambing, Cendol, Hoka Hoka Bento Nasi Putih, Keju Kambing (Lembut), Sate Kambing. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 0.1 kg a Week
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