Weigh In record (no journal entry) for 21 April 2021
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56.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 22.97g | Prot: 28.71g | Carbs: 9.74g.
Breakfast: 雞胸肉, 稀飯, 炒雞蛋（整個）, 全聯 花椰菜粒, 7-11 熱美式(中). more...
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Losing 1.4 kg a Week
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