Weigh In record (no journal entry) for 21 April 2021
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56 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.43g | Prot: 118.69g | Carbs: 81.45g.
Breakfast: Свинина Запеченая, Prime Kraft Коллаген, Ферма Роста Правильное Молоко 4%, не Молоко Овсяное Молоко 1,5%. Lunch: Ермолино Творог 2%, Планета Витаминов Вишня без Косточки Замороженная, BIG WHEY Протеин. Dinner: Atech Nutrition Omega 3-6-9, Яблоко Зеленое, BIG WHEY Протеин. more...
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Losing 0.4 kg a Week
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mantizza's Weight History
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