Weigh In record (no journal entry) for 21 April 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 57.39g | Prot: 184.55g | Carbs: 233.76g.
Breakfast: Banane, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Taste Of Asia Jasmin Reis, Penny Markt Frischkäse Doppelrahmstufe, Zucchini, Spitzpaprika, Landjunker Putengeschnetzeltes, Bio Natives Oliven Öl Extra. Dinner: Edeka Lachsforelle, Leerdammer Leger, Aldi Datteltomaten, Hofmaier Truthahnbrust, Gutes Land Körniger Frischkäse, Harry Eiweißbrot, Aldi Spitzpaprika, Ener Bio Sojadrink Natur, Natural Plus Hydrowhey. Snacks/Other: Natural Plus Hydrowhey. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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