Weigh In record (no journal entry) for 21 April 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 63.98g | Prot: 72.30g | Carbs: 88.84g.
Breakfast: Milch 1,5%, Latte Macchiato, Kaffee, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: hanuta Hanuta, Almare Party Garnelen, Delikato Hollandaise Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Delikatess Lachsschinken, Spargel. Snacks/Other: Gutes Land Kondensmilch 7,5%, L&S Erdnuss-Plätzchen. more...
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Losing 0.4 kg a Week
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Regenbogen1209's Weight History
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