Weigh In record (no journal entry) for 21 April 2021
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 103.06g | Prot: 75.65g | Carbs: 32.90g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Melkan Yoghurt Griekse Stijl 10%. Snacks/Other: AH Geitenkaas Oud 50+, Zandvliet Gelderse Gekookte Worst, AH Geraspte Goudse Kaas Jong Belegen 30+, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Ei, AH Geraspte Goudse Kaas Jong Belegen 30+, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Ei. more...
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3184 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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