Weigh In record (no journal entry) for 21 April 2021
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119.8 kg
Lost so far: 15.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 30.88g | Prot: 81.81g | Carbs: 130.52g.
Breakfast: Kokt Ägg, Valio Laktosfri Mjölkdryck 3%, Start Naturell, Bravo Apelsinjuice. Lunch: Protein Pro 100% Whey Protein, Vegetarisk Lasagne. Snacks/Other: Apelsiner, Barebells Milkshake Strawberry. more...
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Losing 4.2 kg a Week
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 Comments
Grymt bra jobbat! Håll i, håll ut 💪
21 Apr 21 by member: Kernen
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