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yeehaa
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105.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 129.04g | Prot: 144.90g | Carbs: 64.68g.
Breakfast: Kaffee mit Milch, Alpenmark Emmentaler, Dreimaster Makrelenfilets in Sonnenblumenöl. Lunch: Kaffee mit Milch, Finn Crisp Original Roggenvollkornknäcke, Merz Pfälzer Bratwurst. Dinner: Thomy Geflügel Sahne-Sauce, Aldi Mozarella, Meine Metzgerei Frische Hähnchen-Ministeaks, Bio Kaisergemüse. Snacks/Other: Gut & Günstig Schoko Küsse. more...
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Losing 0.5 kg a Week
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Ben Äppler's Weight History
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