Weigh In record (no journal entry) for 21 April 2021
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57 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 46.42g | Prot: 89.98g | Carbs: 177.90g.
Breakfast: Kiwi, Optimel Magere Kwark Appel-Kaneel, AH Barista Amandel, AH Blauwe Bessen, AH Basic Muesli, Koffie (Espresso), AH Magere Franse Kwark. Lunch: Hero Gember Extra Jam, AH Plantaardige Spread Cashew, Ei, AH Biologisch Rode Paprika, AH Cherrytomaten, Radijs, Nevo Komkommer met Schil, Wasa Vezelrijk Cracker. Dinner: Gekookt Ei, Apetina Feta 10% Vet, Rode Paprika, Courgette, Olijfolie, Princes Tonijn Stukken in Water, Knoflook, Uien, Jumbo Kruimige Aardappelen. Snacks/Other: Chavroux Geitenkaas, Paasei, Banaan, AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, McVities Ginger Nuts. more...
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Gaining 0.1 kg a Week
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