Weigh In record (no journal entry) for 21 April 2021
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 30.47g | Prot: 64.65g | Carbs: 161.61g.
Breakfast: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty. Dinner: Sos Pomidorowy, Freshona Cieciorka . Snacks/Other: Grycan Sorbet Malinowy. more...
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Losing 1.2 kg a Week
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