Weigh In record (no journal entry) for 21 April 2021
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 22.01g | Prot: 56.20g | Carbs: 113.05g.
Breakfast: Keso, Bregott Bregott Ekologisk, Kaffe med Mjölk, Fazer Rågkusar. Dinner: ICA Potatisklyftor med Skal , Kycklingfilé, Findus Haricots Verts. Snacks/Other: Papaya, Vattenmelon. more...
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Losing 1.2 kg a Week
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