Weigh In record (no journal entry) for 08 January 2014
|
95.0 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
2922 kcal
|
Fat: 241.26g | Prot: 86.09g | Carbs: 425.52g.
Breakfast: Kroger Big K Orange Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: michelina's Michelina's stir fry rice & vegetables with chicken, Doritos Nacho Cheese Tortilla Chips, Yoplait Greek 100 Yogurt - Black Cherry, Apples, Capri Sun Fruit Punch, Navels Oranges. Dinner: Classico Creamy Alfredo Pasta Sauce, Marketside Three Cheese Tortelloni, Knorr Rice Sides Cheddar Broccoli. Snacks/Other: Great Value Hard Unsalted Pretzels (with Unenriched Flour), the hershey company Hershey Whatchamacallit King Size, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|