Weigh In record (no journal entry) for 21 April 2021
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 43.92g | Prot: 49.23g | Carbs: 88.92g.
Breakfast: Fiocchi d'Avena, Vemondo Bevanda All’Avena, Fage Yogurt Greco Total 0%, Fragole, Cacao Amaro in Polvere. Lunch: Pescare Salmone Affumicato , Olio Extra Vergine di Oliva, Insalata Mista Verde, Polipo, Uovo, Riso Integrale. Dinner: Dulano Petto di Pollo Precotto, Salmistrato, Tagliato a Fette Sottili, Zucca Cotta. Snacks/Other: Eurospin Arachidi Tostate, Lindt Cioccolato Fondente. more...
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Losing 1.1 kg a Week
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