Weigh In record (no journal entry) for 21 April 2021
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77.6 kg
Lost so far: 9.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 110.11g | Prot: 74.81g | Carbs: 25.02g.
Breakfast: Lovilio Mascarpone , Cacaopoeder (Ongezoet), Koffie (Oploskoffie), Vanille Extract, Walnoten. Lunch: Vanille Extract, Jumbo Blauwe Bessen Diepvries, Lowcarbchef Kokosmeel, Ei. Dinner: Galbani Grana Padano, Jumbo Achterham, Rode Uien, Cheddar Kaas, Ei. more...
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Gaining 0.7 kg a Week
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