Weigh In record (no journal entry) for 21 April 2021
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 24.02g | Prot: 49.26g | Carbs: 167.07g.
Breakfast: Nissin Walens Choco Soes (25g), Tahu, Kurma, Salak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Kembang Kol, Wortel, Buncis, Kecambah. Dinner: Kembang Kol, Buncis, Kecambah, Labu Siam, Brokoli, Donat Dilapisi Gula, Ikan Kembung, Kurma. Snacks/Other: Gula Merah, Ubi Jalar (Manis). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadaniiu's Weight History
|