Weigh In record (no journal entry) for 19 April 2021
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44.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 42.74g | Prot: 58.68g | Carbs: 115.81g.
Lunch: 芭樂, 光泉 無加糖黑豆漿, 皮蛋, 中華 嫩豆腐, 小黃瓜, 鹹水雞, 豆皮, 百頁豆腐, 干絲, 雞蛋（整個）, iFit 海帶芽雞肉雜炊粥. Snacks/Other: 義美 鮮乳, 開元 黑糖味粉圓. more...
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steady weight
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