Weigh In record (no journal entry) for 18 April 2021
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44.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 117.42g | Prot: 93.84g | Carbs: 209.83g.
Lunch: 光泉 無加糖黑豆漿, 雞心, 小黃瓜, 豆包, 豆皮, 干絲, 甜不辣, 百頁豆腐, 鹹水雞, 全聯 抹茶閃電泡芙. Snacks/Other: 義美 鮮乳, 開元 黑糖味粉圓, 阿奇儂 雪糕-香草朱古力, 帕波爺爺 帕波爆米花(巧克力), Andes 安迪士雙薄荷可可薄片, 冠億 牛軋糖, BE-KIND 花生醬黑巧克力風味堅果棒. more...
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steady weight
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