Weigh In record (no journal entry) for 21 April 2021
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114.3 kg
Lost so far: 12.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 33.29g | Prot: 68.60g | Carbs: 138.74g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%, Burger Knäcke Knäckebrot Urtyp, Gurke (mit Schale), Aldi Rote Paprika. Lunch: Salzkartoffeln, Erasco Hühnerfrikassee. Dinner: Lidl Hühnerfrikassee, Chef Select Salzkartoffeln . Snacks/Other: Ehrmann High Protein Eis. more...
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steady weight
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gabrys-jersleben's Weight History
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