UjimaNell's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

161.9 kg Lost so far: 3.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

2158 kcal

Fat: 184.14g | Prot: 116.61g | Carbs: 4.56g. Breakfast: EmuOilDepot Emu Oil, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Ground Pork (Cooked), Egg, Laura's Lean Beef Ribeye Steak. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Fresh Bacon or Side Pork, Kraft Mayonnaise (no carbs). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

5279 kcal

Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 14 hours. more...

Losing 1.9 kg a Week

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UjimaNell's Weight History

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