Weigh In record (no journal entry) for 21 April 2021
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 42.43g | Prot: 92.72g | Carbs: 191.54g.
Breakfast: PanBauletto Integrale, Marmellata, Estathé Zero Limone, Caffè (Espresso). Lunch: Torta con Jocca e gocce di cioccolato, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Sugo di Pomodoro. Dinner: Caffè (Espresso), Cioccolatini al Latte, Olio Extra Vergine di Oliva, Zucchine, Salumeria del Corso Guanciale Stagionato, Riso Basmati. Snacks/Other: Valsoia La Crema, PanBauletto Integrale, Kellogg's Barretta con Cioccolato al Latte, Kiwi, Chiquita Banana, Caffè (Espresso). more...
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2617 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Cooking - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 3 hours and 5 minutes, Housework - 2 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Saretta-88's Weight History
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